6. Don't Lather, Rinse Repeat: Over washing your hair causes damaged hair. Your hair has natural oils that are good and healthy. They are part of your hair's natural moisture level and promote healthy hair growth. Over washing strips away these good oils and leaves hair dry. Dry hair is easily damaged. Wash hair no more than three times a week. Also use moisture infusing shampoos and conditioners.
7. Do give your hair a break: Excessive heat styling causes damaged hair. Give your hair a break and give that blowdryer a rest. Every so often opt for natural hairstyles. After washing hair apply a leave in conditioner or hair serum and tie hair in a low bun. Let air dry. Once hair is dry, remove bun for instant natural waves. Braids and sleek ponytails are also great hairstyles that wont dry or damage hair.
8. Don't try tight hairstyles: While it's good to try natural hairstyles, remember the technique is very important. When tying your hair always be moderate in its tautness. Traction alopecia is a serious hair loss condition caused by wearing tight hairstyles. Tight hairstyles can cause hair to break and permanently fall off. You don't want to tie or braid your hair too tight. How do I know if my hair is too tight? If you suddenly turn Asian after you style and have a pounding head ache, it's too tight!
9. Do try a scalp massage: Don't you love the way your hairstylist washes your hair? In no time, your eyes close, your body relaxes and you gently drift away. It's because she is giving you a scalp massage as well. Scalp massages are easy to do and very healthy for your hair. It promotes blood flow to hair follicles. This blood flow nourishes hair follicles and promotes healthy hair growth. It also helps to relieve headaches and migraines.
10. Don't ignore your hair: Lastly, don't ignore your hair. Your hair will let you know when it needs TLC with signs of hair damage. Don't let it get this far. Trim your ends every six weeks to maintain healthy hair.
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